I used the following vegies today..
1 carrot diced
1 capsicum diced
1 capsicum diced
2 or 3 buches bokchoy- roughly cut
Fried Tofu cubes - 1 pack
bean sprouts - 1 cup
sprouted alphalpha- 1/2 cup
Spring onions - 1 cup
Tomato sauce or chilli sauce, soy sauce(as per taste)
1tsp honey
Sesame seeds - 1 tbsp(roasted will give nice aroma)
Sesame seeds - 1 tbsp(roasted will give nice aroma)
1sp garlic crushed
Boiled instant rice or Hokien noodles - 500gms.
Method: Wash all vegetables and bokchoy. To a smoking hot wok add bit of peanut oil, and immediately add garlic and all other vegetables except sauces, honey and sesame seeds.
Stirfry for couple of minutes and then add tofu, sauces & honey. Stirfry for couple more minutes on high flame, now add noodles and keep stirring for few more minutes. Finally add roasted sesame seeds and sccop into a bowl or plate. Serve hot with favourite drink or sometimes mango or plain lassi goes very well with this dish, and complete meal for whole family.
5 comments:
Chockful of nutrition, great dish:)
Delicious looking noodles. And that too very healthy
noodles looks yum with all those ingredients.
aruna.. it looks delicious.. noodles and tofu yum!
Healthy and beautiful looking recipe ....Will try this one ... thanks Aruna for the recipe :-)
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